Come join RoC family and friends for monthly Weekend Socials! Featuring a variety of guest speakers, this is a great opportunity to learn about special topics and even win prizes as you meet local families! Children are always welcome; snacks included.
Saturday, March 18th (2PM-4PM)- Learn about Gut Health!!
Come join us to learn about using food as medicine with Antoinette “Sam” Correia. There are many simple ways you can improve your immune system and help your body to heal itself by modifying what you consume for fuel. Learn the benefits of bone broth and how to prepare it. Be prepared to dig in and create a starter batch of fermented vegetables for you to take home for your family. Sample some homemade Kombucha and learn how you can make your own. Recipes will be available to share!
Please join us to learn some healthy tips, enjoy light refreshments, and meet other great families!!